Interactive Mapping
Map Your Current State
Move each slider to reflect where you sit today. The graph below updates in real time, layering warm tones for activity factors and cool tones for restorative ones.
Weekly Work Hours
Moderate
Perceived Stress Level
Moderate
Movement Frequency
Moderate
Sleep Quality
Moderate
Mental Focus Capacity
Moderate
Your Pattern Summary
Adjust the sliders above to see your personalized pattern summary.
Understanding the Graph
Reading Your Wave Map
Warm overlapping waves represent factors tied to output and exertion. Cool waves represent restorative dimensions like sleep and focus recovery. Where waves converge near the center, your rhythm sits in equilibrium.
From Assessment to Action
Your wave map is the starting point. A full plan translates these patterns into daily blocks, switches, and tracking tools.